A healthy diet is about much more than calories or macronutrients. Your body can only function properly when it has the right number of vitamins and minerals. One mineral in particular, selenium, plays a key role in our health. Take a look at how selenium benefits you!
What is Selenium?
High fiber foods are something that we hear about often. Despite medical professionals, nutritionists, and weight loss gurus encouraging us to eat more of the stuff, we usually do not get enough of it. Studies show foods high in fiber build healthy bodies and prevent disease. Did you know these
Calcium rich foods are key to maintaining our overall health. We need calcium to do many things including strengthen our bones and move our bodies. Calcium is especially important in childhood when our bones and teeth are forming, but it becomes increasingly important as we age. Here is a look
Ensuring a balanced diet these days can feel confusing. Is dairy good or bad? Is gluten in or out? Diet fads aside, so much of our bodies’ day-to-day functions depend on the basic nutrients that we consume. Let’s take a look at one particular dietary component: iron. Iron rich foods
Potassium rich foods should be a staple in our everyday diet. When eaten in just the right amount, potassium can have major benefits for our bodies. On average, we are not eating enough potassium, and most people do not know how this deficit is impacting them. Here is a look
Magnesium is an essential mineral used by the body to maintain numerous vital functions. Magnesium is required for energy production, regulation of bone development, assists in the synthesis of DNA and RNA, transports of calcium and potassium across cell membranes, directs nerve impulses, supports muscle contractions, maintains heart rhythm and
Over the years, people throughout the world have desired to decrease their weight. Unfortunately, losing weight is much more complicated than you could ever imagine. Millions of people have started down the path only to lose their way, when they’ve been unable to acquire their desire results. Eating unreasonable foods,