10 Iron Rich Foods: Animal Meats Vs Vegan Foods

iron rich foods like oysters

Ensuring a balanced diet these days can feel confusing. Is dairy good or bad? Is gluten in or out? Diet fads aside, so much of our bodies’ day-to-day functions depend on the basic nutrients that we consume. Let’s take a look at one particular dietary component: iron. Iron rich foods

5 Magnesium Rich Foods And The Benefits They Give You

Magnesium is an essential mineral used by the body to maintain numerous vital functions. Magnesium is required for energy production, regulation of bone development, assists in the synthesis of DNA and RNA, transports of calcium and potassium across cell membranes, directs nerve impulses, supports muscle contractions, maintains heart rhythm and