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9 Natural Remedies For Cold Sores And Herpes

Ever seen those rather ugly, mole-size swellings sticking out of your otherwise smooth, decent looking, lips? Those are the cold sores. Sometimes they have signs and symptoms of herpes, but while cold sores affect the lips, herpes go for the genitalia. In rare cases, though, cold sores can appear on your gums or even your mouth roof. However, do not begin thinking of how to treat a cold sore if the blisters are elsewhere in your mouth. Those ones would be canker sores.

How To Recognize A Cold Sore

Anyone seeking natural remedies for cold sores needs to ask a few questions:

  • What is a cold sore?
  • What causes a cold sore?
  • Are all cold sores herpes?


How To Tell You Have A Fever Blister

Before you begin to consider how to get rid of fever blisters, it is important to note that they can also appear around your nostrils, or even on your chin. You also need to know that they are caused by a virus called Herpes Simplex Virus, abbreviated as HSV, which has different strains. Its Type 1 is the one that causes cold sores, while Type 2 is responsible for the genital herpes. The unfortunate part is that cold sores can find their way onto your private parts, and likewise, the genital herpes can find their way onto your lips, making diagnosing them a bit tricky.

Funny enough, although these things have a scientific explanation and they can be rendered harmless to you, there are a number of myths surrounding herpes in particular. The herpes simplex virus can, therefore, cause a lot of psychological havoc to people, especially if they have herpes in the eye or any other odd part of the face.

Those ocular herpes can be unsettling, and you get to wonder about herpes transmission in the context of all the myths. There are also people who may look at you and wonder – how can you get herpes on your face? What these people may not know is that there is something like being predisposed to herpes, in which case you would have no hand in where the sores inhabit. Anyway, myths are just that and you need not worry about them. Just know there is a fever blister treatment – period!

How The Cold Sores Develop

If you ask people how to heal a cold sore, some will tell you something plausible, while others will make wild guesses. But supposing you personally got a question like, how long do cold sores last, what would you say? Very likely you are going to respond according to some experience you had, and probably you used some home remedies for cold sore and got cured in a couple of days, but the reality is that from the time the blisters break open, let out their clear fluid and then scab, it could take a good two weeks. So, you need to learn how to quell the irritation in the meantime.

In fact, you need to learn the various natural remedies for cold sores available, because over-the-counter medication is not the best. Pharmaceuticals come with their share of problems especially in terms of side effects. So, even if everyone around you seems to be complaining of herpes and it looks like there’s a herpes outbreak, the best thing is still to seek home remedies for herpes rather than dash for chemical based medication. And keep remembering that not all cold sores are herpes.


Are Cold Sores And Oral Herpes The Same Thing?

For the sake of clarity, let us say that just because the herpes have decided to invade your lips does not make them cold sores. Reason…? Those herpes were caused by HSV Type 2 and not Type 1 that is to blame for cold sores

So, irrespective of where those nuisance sores develop, they remain herpes. Conversely, if cold sores find their way onto your labia or the penis, it does not make them herpes.

However, just to clarify, even when herpes appear on your lips, they still remain herpes and conversely, when cold sores find their way onto your privates, it doesn’t qualify them as herpes  because cold sores are caused by HSV Type 1, while herpes are caused by HSV Type 2.


The only thing that you can say the two types of sores share is the fact that you are more vulnerable when your immunity is low, or when your body has low arginine levels.

So What Exactly Is Arginine?

Well, it is that particular amino acid that your body requires in order to create creatinine and subsequently protein, and to make urea that then enables toxic ammonia to be cleared from your body.

List Of Foods High In Arginine. Foods You Should Avoid Or Consume Less.


The following list contains foods that are noted to have a high level of arginine. It is recommended to avoid this kind of foods or consume a lower amount of them. If you feel like eating something from this list, you can balance it by eating foods high in L-lysine.


Foods to avoid when fighting herpes:

  • almonds
  • peanuts
  • coconut
  • walnuts
  • chickpeas (garbanzos and hummus)
  • peanut butter
  • pistachio nuts
  • raisins
  • hazel nuts
  • cocoa powder
  • sesame seeds
  • buckwheat flour
  • cooked brown rice
  • cashews
  • pecans
  • carob powder
  • brazil nuts
  • oatmeal


This may sound like a lot of science you did not sign up for, but really, all we are saying is that you need to eat well if you are to keep the sores away. In fact, there are many affordable foods to fight cold sores, and they include foods high in lysine. Lysine is an amino acid that helps in protein synthesis.


DIY Natural Treatments For Cold Sore


L-lysine, or simply, lysine, is a form of amino acid, and it prevents the HSV virus from replicating. You can get it in form of a cream or ointment, and apply it directly on the location of the cold sores. To avoid treatment with unbearable side effects, it is always good to confirm that what you are buying is indicated as natural, say, herpes natural cure, or something like that. And if you are going for supplements, it is advisable to discuss it with your doctor because of the dosage, and so as to avoid possible lysine side effects. However, generally speaking, the dosage ranges from 500mg to 1,000mg in a week. Better still, look specifically for foods to fight cold sores, and be sure to include foods high in lysine.


List Of Foods High In Lysine. What You Can Eat.

The following is a general guideline of recommended foods that you can consume that contains high levels of lysine:


  • beef
  • canned fish
  • cheese, all types
  • chicken
  • cottage cheese
  • cow’s milk
  • dried beans, cooked
  • egg
  • fresh fish
  • goat’s milk
  • lamb
  • lima beans
  • mung bean sprouts
  • mung beans
  • nutritional yeast
  • pork
  • soybeans


This small list doesn’t include fruits and vegetables which also contain a good ratio of lysine to arginine for you to eat freely. We recommend eating a balance diet full of fruits and vegetables in addition to knowing which foods have the highest amount out of this amino acids.


Ice cubes    

Ice cubes are very effective against a breakout on the lips as HSV generally does badly in cold areas. All you do is melt the cubes where you register signs of cold sores, and the development of the virus is inhibited if you keep repeating this in 15 minutes intervals.

Turning Alcohol And Tea To HSV Home Remedies


Rubbing Alcohol

Take something like a piece of cotton material and dip it in this alcohol, and then wipe the affected area with it. Avoid using the same wet part to wipe other areas of your body, lest you spread the virus. Whatever swab you use, keep it on the cold sores until the stinging feeling ceases, and you will realize how effective natural remedies for cold sores are. Ultimately, the alcohol ends up drying your sores, and if you began treatment because you detected some mouth herpes symptoms, you had better apply some moisturizer to the areas without the sores otherwise they will also dry up and begin cracking.

Rubbing alcohol is a solution where around 70% of it is isopropyl alcohol and the rest is water, and it is popular because its residues are very low in toxicity. The water part is meant to open up your pores in order for the alcohol to find its way in.

Tea Bags

Hey! Don’t worry; the treatment won’t be eating into your kitchen budget. This treatment is borrowed from tradition, as our good old grandmas used it as well. It involves dabbing a used tea bag on the part of your skin that has cold sores. Dab the affected spot with the used tea bag when it is warm, and it will reduce pain while speeding up the process of healing.

Do not get surprised if your cold sores reappear during menstruation, when you are suffering fatigue, or even after sunburn. But if you have your tea bags in the house and you apply them as explained, the infection and its symptoms will weaken, and you will gradually heal. The benefits of used tea bags may not be as prominent as the l-lysine benefits, but they sure are worthwhile.

3 Plant Remedies That Clear Herpes

Aloe Vera

Aloe Vera, just like the other natural treatments mentioned, weakens both herpes symptoms in men, as well as herpes symptoms in women. If using it in its gel form, use a swab and dab the skin area that has cold sores, and avoid using the same swab for different parts of the body to avoid spreading the virus. Also use Aloe Vera in its natural form to ensure it is safe and effective, and it will hasten the healing process.


Oregano Oil

This oil, which is also used for culinary purposes, is a great cure for cold sores. It has anti-microbial properties, and does not only weaken the infection, but also reduces any swelling you may be having. Something that you are also going to like about this natural oil is its lack of side effects.

Lemon Balm

All you need is to steep the leaves of the lemon balm in order to prepare lemon balm tea. It is in this tea that you soak your cotton swab, and then you dab the affected part of your skin with the wet swab. Do this every ten to fifteen minutes, and before you know it your cold sores will be withering, meaning the moisture in the blisters will have dried, and you will be on your way to full recovery.

You also need to remember to mind your diet, particularly by eating vegetables rich in Vitamin C, especially the leafy vegetables and green peppers, is good for you because these foods have antioxidant properties; meaning they will easily expel disease causing free radicals from your body. Such foods have antioxidant properties, making them great natural remedies for cold sores, with a high potential for expelling disease causing free radicals from your body.

Killing The Cold Sore Virus In A Couple Of Days


There are myths surrounding the emergence of herpes on various parts of the body, but other myths touch on their treatment. However, the garlic treatment is not one of them, and is actually one of the most effective. Garlic has natural anti-microbial properties, but this time you are not going to enjoy them by eating the garlic. You need to slit open a piece of garlic, and hold the moist part against the herpes or cold sores. Remain this way till the stinging disappears. If you cannot access the garlic in its raw form, you can always buy some garlic paste and apply it onto the sores. Garlic is so effective that if you apply it onto the skin before the blisters surface, the sores will not even form.


Licorice is a plant that even modern medicine appreciates. The most convenient way of using it to cure cold sores is to get its powder, which is made from the plant roots, and then make cream out of it. This cream is the one you apply consistently on the affected area of your skin, and because the Glycyrhizic acid in the licorice root has anti-viral properties, your cold sores are going to disappear within a short time. The healing begins with the disappearance of the inflammation, as licorice has anti-inflammatory properties as well.

Peppermint Oil

You may have known the peppermint oil for its culinary value, but it also happens to be a great cure for colds and related complications like the cold sores. It has particularly been tested and proven for its capacity to suppress the herpes simplex virus, and so you can rely on it to cure your sores. You will also love using the peppermint oil because the soothing it brings to the inflamed skin areas gives you back your peace of mind, and allows the healing to proceed without you being tempted to keep scratching.

Since peppermint oil is somewhat too strong for the skin, it is important that you dilute it a little before applying it to the cold sores. What you do it pick your cotton swab, dip it in some fresh water, and then proceed to dip it in the peppermint oil. It is now ready for use and will treat the sores without irritating your skin. For best results, you need to carry out this process two times every day, and if the peppermint oil you are using is of good quality, all you need is a couple of days before your cold sores are all gone.

When your body is healthy on the overall, you do not get cold sores very often. So, it is good to try and keep to a healthy diet, putting emphasis on foods rich in Vitamin C. Leafy vegetables and green peppers are among the best, and of course, if you can get hold of fruits like oranges and lemon, which are rich in Vitamin C, it will be wonderful.

Jessie L.
Jessie is a wellness enthusiast. Her goal is to help people have a healthier life.

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